I’ve spent a great deal of time over the years in boxing gyms and it’s just such a good way to stay in shape. Getting someone to hold some pads for you is one way to do it, as is having your own punch bag. Another fab way to get some boxing work done is the fantastic (and slightly grumpy looking) Bob Dummy. Meet BOB! There are a number of weird-looking punch bags with targets on them but they’re still nothing like the shape of a human head / body. If you’re looking to practice accuracy, get one of these dummies. The need less space

MULTI-USES | Don't think that this product is for boxing or martial arts training only. You can also use this as a past-time doing some slight jabs, If you're bored and just want to hit something, or even let your frustration out to someone you're angry at - then this is the right bag that can stand your powerful force. Century Bob Body: Bob is supplied with the instructions for use only. Height adjustment of dummy for boxing Instead of just having one shape to aim at, you get used to physically moving around and moving from body to head and so forth. That kind of movement and planning is utterly essential to your long-term confidence and self-belief as a fighter. It also makes your sparring much more meaningful as you fight a human-like body, not a generic shape.Work the entire body with this life-size Bob Dummy. An excellent training opponent for either at home or at the gym. At the bast of the unit is a small screw off cap which you remove when you want to fill it up. I mean this isn’t a huge issue if you’re going to fill it with water, but my brother and I had an awful (and messy!) time trying to fill one of these with sand at one time. And a lot of people will want to use sand. It doesn’t swish around like water does and offers a more stable workout. This little hole will be your bane if you choose to fill BOB with sand! Which leads me to… water! A renewed model is available – Century Bob XL with Base Unit. This one includes 2 sets of bolts instead of one set in the previous model. According to the words of customers, it is made still better and is capable of turning around its base.

The perfect punching bag should resemble the anatomical features of the human body. You should also buy one that’s suitable for your height. It’s best to get one with adjustable height settings to make sure that it fits your stature. Durable Material

If you’re looking for a hanging heavy bag that looks and feels like a human opponent, this one is your go-to. If you don’t like the swing action, you can hook it to a floor anchor.

Generally, though, this is a tough-as-nails solution that is designed to take plenty of punishment from a physical standpoint. It can be heightened to around 180cm, too, which is a good training height for most. If you prefer something with extra particular height, though, you might wish to shop around for something a touch taller than this model overall. I like the way it rebounds, and I like the design of it where the spring is located at to give it that rebound. It rebounds a little bit different than a MMA bag, and the way that it arcs over. It's really nice, especially for slipping punches. If you're trying just to simulate your defense and slipping, I really like that. But it's different from a double-end bag. With this, the rebounding is dictated on how hard you punch it. So obviously, if you hit it with a good shot, then the bag will rebound a lot more. Or you can just kind of tap it just to kind of get a rhythm if you're a beginner to it. It's a really really dense foam so when you hit it you get a really good feeling from the punch. It's pretty satisfying. It doesn't feel like a speed bag because it doesn't really compress in. I would compare the actual feel of this foam to be like a really stiff, heavy bag. you definitely get a good workout with this." You may fill it with sand or water, the wet sand is better as the base becomes more stable. By the way, if you injure Bob Body Opponent accidentally and cause leak, you will be able to prevent the flood in home. What does the set include? With that in mind, you might want to spend a bit more time seeing what this grappling dummy can take in terms of physical impact. It’s a good choice for those who want to try and push their training to a new level, using a dummy that bends naturally. PROSWe chose Century BOB XL because it gives you the closest feel of a real-life fight. It’s more useful to improve accuracy and form rather than striking intensity. It doesn’t matter how well you fill them, or what you fill them with, they’ll shift around a fair bit. There’s not exactly a lot can go wrong with these things, but here’s some of the problems you might come up against, and some negatives to think about. They’re really hard to move around